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| At various times during our
lives, we may need help dealing with problems that seem beyond
our control. Many of us face problems such as job worries, marriage
and family problems, and illness or injury. Other concerns may
include difficulty dealing with the loss of a loved one, anxiety,
loneliness and depression. Often we can work through these difficulties
ourselves, or with the help of family and friends. Sometimes
we need the assistance of a trained therapist. Psychologists
use therapy to help people of all ages find solutions to their
problems. Consider therapy if: |
- You are unable to work through problems yourself or with the help of family and friends.
- You feel helpless or hopeless and your problems do not get better despite your efforts.
- You feel sad, blue, anxious, nervous or tense for a long period of time.
- You or others notice a major change in your mood or behaviour.
- You notice a decrease in your ability to concentrate, make decisions, eat, sleep, or carry out your usual activities.
- You have difficulty relating to your spouse, partner, family, or others.
- You are having difficulty adjusting to changes such as divorce or death.
- You are having difficulty dealing with stress, physical illness, injury, or disability.
- You are dealing with problems such as drinking, gambling, or drugs.
- You have questions or concerns about parenting issues, your child’s behaviour or learning abilities.
- You are having career or work-related difficulties.
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